Individual and Couples Counseling

 

I provide evidenced-based couples and individual therapy to a broad range of clients coping with:

  • Destructive & unfulfilling patterns in your marriage, family and relationships

  • Family conflict

  • Family-of-origin issues, effects of childhood trauma and neglect

  • Mood Disorder, Sadness & Depression

  • Anxiety Disorder Anxiety, worry, panic, stress management

  • Trauma

  • Emotional Dysregulation

  • Stress Management and Mindfulness

  • Lack of healthy boundaries, self-esteem, trust issues

  • Communication problems, effectively communicating your wants and needs.

  • Grief & loss (recent or delayed)

  • Life transitions/adjusting to change

  • Changing self-defeating thoughts and behaviors

  • Values clarification, life purpose/meaning Personal growth

Lindsay Hanson couples therapist individual therapist
Individual and Couples Therapy

 

I provide couples and individual therapy to a broad range of clients coping with:

  • Destructive and unfulfilling patterns in marriage, family and other relationships

  • Family conflict

  • Effects of childhood trauma and neglect

  • Mood disorders, sadness and depression

  • Low self-esteem and changing self-defeating thoughts and behaviors

  • Anger

  • Anxiety, worry, panic

  • Trauma

  • Emotional dysregulation

  • Stress management and mindfulness

  • Lack of healthy boundaries

  • Abusive relationships

  • Trust issues

  • Effectively communicating your wants and needs

  • Grief and loss (recent or delayed)

  • Life transitions and adjusting to change

  • End-of-Life issues

  • Finding life purpose and meaning

Do you feel stuck, like something needs to change? Are you struggling? Are you lonely even in your relationship? Is life overwhelming and you're not sure what to do anymore?  I get it. These thoughts are so normal yet so scary. Everyone struggles at some point in his or her life and needs support. It takes courage to seek support and faith that with work, you can have a happier life. I am here to help you through it. 

 

In my work with individuals and couples, I make space for us to be curious about what's going on and make sense of it without judgment.  Together we create the tools to help you cope with anxiety, stress, and depression, deepen your awareness of your feelings and needs, heal old wounds and improve your communication.  I will encourage you, with warmth, humor and support, to learn more about yourself and help you move towards the fulfillment you’re seeking in your life and relationships.

Testimonials

"Lindsay is a remarkable therapist. She knows when to probe, when to listen, what questions are likely to get you thinking, and how to help you hold your worry and pain so that you can be free to work on your perspective and approach." 

D.G

"In a couples setting, she is able to fully engage with both individuals while still staying in tune with the dynamic of the whole. The perspectives that Lindsay provides are delivered from such a caring and genuine place that I leave every conversation with her feeling challenged yet a little bit lighter. I could not recommend a better therapist."

K.W.

"Lindsay is the most genuine and caring person I know. Her warm and patient demeanor put me at ease and makes her someone that I feel completely comfortable with when discussing my life struggles. Lindsay makes me feel heard while providing me with insight that allows me to think about things from a new perspective. I can't tell you how lucky I am to have her in my life to provide me with the empathy, affirmation, and tools that help me be a better person."

K.K.